Chapter 20: Getting the Most Out of EFT
Whether you are a serious golfer or not, EFT offers powerful tools for solving life’s problems and achieving your goals. Periodically review this book and apply EFT daily to get the most out of it.
Take the time to learn the EFT shortcuts so you have the tools available when you need them. Review Chapter 4 – EFT Basics, Chapter 5 – Shortcuts and Stealth Tapping, and Chapter 6 – Tapping Tips. After a week or so of practicing, go back and review them again. If you fail to get results from the shortcuts, go back to Chapter 4 – EFT Basics and carefully follow the steps.
Handling Immediate Situations
Once you learn the EFT shortcuts, you have a tool to handle your reactions to any situation that causes discomfort whether on the golf course or not.
Here are some examples: Your alarm clock malfunctioned (or you malfunctioned when you set it) and you woke up late for work. You feel rushed, panicky, and angry. This could set the tone for your whole day. There might be several things you are feeling or thinking. “Even though my @#*% alarm clock didn’t go off, I deeply and completely accept myself.” Or “Even though I’m feeling rushed, I deeply and completely accept myself.” “Even though I feel like an idiot for not setting the alarm clock, I deeply and completely accept myself.” Tap a few rounds to get back on an even keel.