Chapter 4: EFT Basics
- Step 1 – Tune In
- Step 2 – SUDS
- Step 3 – Setup or Acceptance Statement
- Psychological Reversal – Self-sabotage
- Step 4 – Tapping Sequence
- Step 5 – Reassess SUDS
- Step 6 – Stuck
- No SUDS
- Jumping Aspects
- Acceptance Statement
- Psychological Reversal
- Persistence
- Brain Balancing
- Energy Toxins
- Buddy Tapping
- Professional Help
- In a Nutshell